I had a request for a morning yoga flow routine! I’m keeping it nice and simple with a traditional half sun salutation A!
Sequence:
Inhale extend both arms above head - tall mountain pose
Exhale bring your palms together at heart center
Inhale arms reach back up - tall mountain pose
Exhale swan dive fold forward over both legs - forward fold
Inhale lift half way up - half forward fold
Exhale fold forward - forward fold
Feel free to integrate side body extensions and shoulder openers as shown where you see fit!
Repeat this as many times as your would like! Remember to keep your knees soft as you maintain a connection with your nose to nose breath!
I am ready to use my Instagram live more!!! Lol I will be testing out a 25 minute yoga flow to prepare you for the day! How early would you wake up for this class? 6:30 am? 7:00 am? Leave me a note!
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