Falling in love with your yoga practice is one of the most exciting things you could ever do! As a beginner, there is much to learn,...

If you have made it this far, you must genuinely seek to learn more, which is brilliant because the best yoga teachers are lifelong...

Yoga is a transformative practice with ancient roots. This practice is an art form and a science that has been proven to improve the...

Modifications in yoga for knee injuries.

If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...