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Lauren J. Williams
Nov 27, 20222 min read
5 Ways to Slow Down Your Thoughts
Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be...
21 views0 comments
Lauren J. Williams
Sep 20, 20222 min read
Cuppa Time
Word on the street is that afternoon tea is the new happy hour. I consider myself relatively hip, so I'm here to spread the good news!...
6 views0 comments
Lauren J. Williams
Sep 19, 20222 min read
5 Reasons Why Black Women Should Use Wellness to Save Themselves First
Being born a black woman is a beautiful blessing, although many may say it is a battle in this realm. Black women have been queens,...
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Lauren J. Williams
Sep 16, 20221 min read
How to Use Breathing Exercises to Calm Your Nerves for Black Women
Good day to you, star shine; I am so happy that you have landed here today. No matter how many obstacles you may encounter throughout...
12 views0 comments
Lauren J. Williams
Sep 13, 20221 min read
5 Important Tips About Wellness for Black Women
Today is the day you decided to take control of your life; congratulations! I always knew that you would make it here one day. So you...
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Lauren J. Williams
May 21, 20192 min read
What My Yoga Practice Means to Me
If you look at me you’ll find my pain silently resting on my sleeve adjacent to my heart. Life man, what a challenge! As we curiously...
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